Cognitive Behavioral Therapy (CBT) is a highly researched approach that tends to work for many symptoms/issues. CBT helps you understand the connection between your thoughts, feelings and emotions. We work on practical skills to challenge “stuck” thoughts, so you can replace them with something that actually serves you. CBT can change the feeling that your brain is sometimes working against you.

EMDR (Eye Movement Desensitization and Reprocessing) was specifically developed for people who have experienced trauma, distressing events and/or struggle with anxiety. EMDR targets the root-cause of emotional pain, so you can reprocess memories with less intensity and fear. We can’t change your past, but the goal of EMDR is to lessen anxiety so you can move forward with greater peace and confidence.

Internal Family System (IFS) is a type of therapy that focuses on understanding and working with the different parts of yourself. It’s based on the idea that we all have various internal parts that make up our personalities, and that these parts can sometimes conflict with one another and cause us distress. IFS therapy can help people develop a deeper sense of self-awareness and self-compassion.

Attachment-based therapy focuses on how early relationships shape your emotional patterns, self-worth, and connections with others. By exploring these dynamics, we can work on relational wounds, develop healthier ways of connecting & build a stronger sense of security within yourself. This approach helps foster deeper, more fulfilling relationships—both with others and with yourself.

Expressive arts therapy is a multidisciplinary approach to healing that uses creative processes—such as drawing, sculpting, music, writing—to help explore and express inner experiences. It’s particularly useful when traditional talk therapy isn’t enough. You don’t need any artistic skill because this type of therapy is about expression, not perfection.

Cultural background and identity shouldn’t be an afterthought. There are very real issues that can get tangled-up with our sense of self: intergenerational trauma, historical oppression, pressures of assimilation, immigrant/first gen experiences, etc. This therapy approach can help you figure out a more cohesive way to balance life between two worlds.

Executive functioning struggles can look like procrastination, struggling to stay organized or not knowing how to manage emotions under pressure. In reality, it’s the struggles of a brain that just works differently. Therapy that focuses on executive functioning can help figure out your patterns, ditch the self-blame and build strategies that work with your brain (and not against it).