EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that helps people who have experienced trauma, distressing events or anxiety. It’s a unique therapy that incorporates eye movements (or other sensory stimulation) to help your brain process past experiences in a healthy way. EMDR targets the root-cause of emotional pain, which allows you to reprocess memories in a way that reduced their intensity and impact. The goal of using EMDR is to lessen anxiety and move forward with greater peace and confidence.
