Services Made for You
There are a lot of therapy options out there... It's hard to know which one may be a good fit for you. Here's some basic information about what we do and how our approach makes Bloom Therapy Services stand out.
What You Can Expect with Bloom Therapy Services:
Holistic Intake Process
We see you as a whole person, not just a list of symptoms. Your history, strengths, and lived experiences all matter in shaping your therapy journey.
Clear Goals & Treatment Plans
​
From day one, we create a structured plan to guide your progress, ensuring each session builds toward meaningful change.
Integrated Modalities
Whether it’s EMDR for trauma, parts work for self-exploration, or an integration of multiple therapy modalities, we tailor our approach to what works best for you.
Root-Cause Healing
​
Instead of just managing symptoms, we help you uncover and address the deeper patterns that may be holding you back.
Flexible & Adaptive Approach
Therapy should evolve with you. We adjust techniques based on what resonates and brings results, so you always feel supported in the way that suits you best.
A Therapy Experience That Works for You
Types of Sessions
Initial Consultation- 15 minutes
Do you have questions you'd like answered before committing to an appointment? Are you wondering if this is a good therapeutic fit?
We offer a free 15-minute consultation (phone or in-person) to answer questions and help determine if our services are the right fit for you. It makes all the difference when trying to make an informed decision about starting therapy.
Initial Consultation Fee: $0
Individual Therapy- 50 minutes
A typical therapy session is 50 minutes long. Our first session allows us to learn your unique story and develop therapy goals that best fit your needs. Each session afterwards is unique, but you can expect a few basic elements each time: having a safe space to process thoughts and emotions, learning new skills and strategies & steadily working to reach your healing goals.
Individual Session Fee: $150
Individual Therapy- 90 minutes
Need a bit more time? A standard 50 minute session isn't always enough to cover everything. Longer sessions allow for a more in-depth exploration of issues, which is helpful if your situation is more complex. In some cases, longer sessions can lead to faster progress overall. We can determine if90 minute sessions are a good fit for what you’re looking to accomplish in therapy.
90min Session Fee: $230
Types of Therapy Modalities We Provide:
Cognitive Behavioral Therapy (CBT)
Eye Movement Desensitization Reprocessing (EMDR)
Internal Family Systems (IFS)
Expressive Arts Therapy
Bilingual (Spanish) Therapy​
​
There are many other modalities we're also able to use, depending upon your needs and symptoms.
​
We're also trained to integrate various modalities (like EMDR and IFS), which can often mean more tailored and efficient therapy.
Issues we Specialize In:
Trauma Processing
Anxiety Management
Self-Esteem Development
Attachment Issues
ADHD/Executive Functioning Struggles​
LGBTQ+ Affirming Care​
Cultural Identify Issues
-
What is EMDR?EMDR (Eye Movement Desensitization and Reprocessing) is a form of therapy that helps people who have experienced trauma, distressing events or anxiety. It’s a unique therapy that incorporates eye movements (or other sensory stimulation) to help your brain process past experiences in a healthy way. EMDR targets the root-cause of emotional pain, which allows you to reprocess memories in a way that reduced their intensity and impact. The goal of using EMDR is to lessen anxiety and move forward with greater peace and confidence.
-
What is Attachment-based therapy?Attachment-based therapy focuses on how early relationships shape your emotional patterns, self-worth, and connections with others. By exploring these dynamics, you can heal relational wounds, develop healthier ways of connecting, and build a stronger sense of security within yourself. This approach helps foster deeper, more fulfilling relationships—both with others and with yourself.
-
What is Expressive-Arts therapy?Expressive arts therapy is a multidisciplinary approach to healing that uses creative processes—such as drawing, sculpting, music, writing—to help explore and express inner experiences. It’s particularly useful when traditional talk therapy feels limiting, offering an alternative way to process emotions & gain insights. You don’t need any artistic skill to benefit; the focus is on expression, not perfection. Expressive arts therapy can be a stand-alone approach, or used in conjunction with other forms of therapy.
-
What is IFS therapy?IFS is a type of therapy that focuses on understanding and working with the different parts of yourself. It is based on the idea that we all have various internal parts that make up our personalities, and that these parts can sometimes conflict with one another and cause us distress. IFS therapy can help people develop a deeper sense of self-awareness and self-compassion.
-
How do I know what my overall cost for therapy will be?You are entitled to receive a Good Faith Estimate at the beginning of therapy. The Good Faith Estimate provides you with an estimated cost of services you can expect to pay, based on your needs when we first meet. Your actual cost of services will depend upon the number of psychotherapy sessions you attend, your individual circumstances, and the type and amount of services that are provided to you.
-
What forms of payment do you accept?I accept cash, all major credit/debit cards and HSA cards.
-
Can I get therapy services reimbursed by my insurance company?Each insurance company has its own rules and policies about what they cover and/or reimburse. It is up to you to contact your insurance provider to see if they offer reimbursement for out-of-network mental health services. While I do not work directly with insurance providers, I can supply you with documentation that your insurance company will need to determine if they will reimburse.
-
Why private pay?Private pay therapy allows you to take control of your mental health and invest in your own wellbeing. Paying for services out-of-pocket allows you to have access to the care you need quickly and easily, without worrying about insurance restrictions and coverage. You can choose a therapist that is the best fit for you and have greater flexibility around privacy and length/type of treatment.
-
Do you take insurance?At this time, I'm only contracted with one Employer Assistance Program (EAP) called Lyra. I am considered an "out-of-network" provider for any other insurance company.
Financial FAQ’s
We all deserve to feel safe
Supportive and non-judgmental therapy is crucial for true growth. We fully believe it's our duty to provide an inclusive and safe therapy experience that honors your unique identity and experience. ​
Here's what that means: ​
-
We make a point to explore the intersectionality of your identities and lived experiences- because you are more than a diagnosis or list of symptoms.
-
We don’t ask about immigration status and will not document immigration status in your medical record.
-
We honor preferred names, preferred pronouns and other identify markers that matter to you. It is your choice whether they are documented in the medical record (or not). ​​
-
We can collaboratively create your therapy notes and discuss what content is most important to include (all while ensuring that your medical record is created and stored in accordance with HIPAA and AZBBHE requirements).
-
We know that being an ally is a continuous process of learning and unlearning. This includes acknowledging privilege and staying informed about the ever-changing systemic inequalities that impact marginalized communities.
​